DID YOU KNOW:
Mouth-breathing triggers a survival response in the nervous system.
But "NASAL breathing disarms the bodies stress response" and calms the body.
Most humans breathe poorly. If YOU mouth breathe with exercise, you are likely stressing your body ALL DAY AND NIGHT with poor breathing.
Mouth breathing activates degenerative stress hormones, producing "free radicals".
Such "free radicals" are believed to be the leading cause of aging, cancer, disease and death", and causes the body to store fat and sugar.
Over 70% of Americans are overweight, which means they most likely have trouble breathing and snore!
Trouble breathing and snoring can lead to weight gain. So one leads to the other!
Free and easy nose breathing is the one thing one can do to immediately improve their stress level, not to mention over-all health.
You need HALF the number of breaths breathing through the nose versus mouth. R
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