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DID YOU KNOW:
•You need HALF
the number of breaths breathing through the nose versus mouth.
•Mouth-breathing is
both a cause and result of stress!!
•Mouth-breathing triggers a survival response in
the nervous system.
•But "NASAL breathing disarms the bodies stress
response" and calms the body.
•Most humans breathe poorly. If YOU mouth breathe
with exercise, you are likely stressing your body ALL DAY AND NIGHT with poor breathing.
•Mouth breathing activates degenerative stress
hormones, producing "free radicals".
•Such "free radicals" are believed to
be the leading cause of aging, cancer, disease and death", and causes the body
to store fat and sugar.
•Over 70% of Americans
are overweight, which means they most likely have trouble breathing and snore!
•Trouble breathing
and snoring can lead to weight gain. So one leads to the other!
•Free and easy nose breathing is the one thing
one can do to immediately improve their stress level, not to mention over-all health.
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